Cara Volpicelli 


contest prep coach


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Strong and Sculpted

by Design


Customized nutrition PLAN

Customized nutrition plan designed with your specific goals in mind.

Rapid 10

Fat Loss

6 week program designed to maximize fat loss at home or in the gym.

HOme workout program

4 week program designed to maximize progress at home with little or no equipment.



12 week customized program tailored to fit your lifestyle and goals (for non-competitors).


Virtual posing instruction consisting of 8 weeks of private zoom calls.



12 week customized program designed to maximize physique development during offseason.



12 week all inclusive contest prep program for amateur and pro competitors.

Virtual training

Live personal training done virtually via Zoom.

No gym, no excuses!

What Clients say...

   "I had been training for a fitness show with an online coach for 4 months. I was getting bloated all the time and my body was NOT ready for my comp that was only 3 weeks away. I found Cara through another fitness coach for posing class. Immediately after meeting her, I asked her to be honest with me and let me know if it was anywhere close to being ready to compete...her answer: "Could you please send me your diet plan and workout so that I can take a look?"

   She called me (I had never received a call from my previous coach) and explained, in detail, why my body was not getting ready even with all the training that I had been doing. I asked her to help me because I didn't want to be a quitter. She completely rebuilt my belief and got me ready. Not only did I get 1st place, but I now look and feel better than ever.  Thank you, Cara!"

Lindsei A.

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