I help women look and feel their best by creating new habits and lifestyle strategies that are lifelong. I'm a busy mom of 3 kids and love teaching women how to balance life, family, and fitness so they don't lose out on making themselves look and feel their best! I specialize in lifestyle transformations -integrating exercise, nutrition, and mindset - through customized programs specific to the individual's needs and goals. I do not believe in one set cookie-cutter approach for everyone! 


I became a fitness coach in 1999, while attending the University of Miami. After graduating I started competing in fitness competitions and was hooked! My business grew quickly and my clients included IFBB pros, professional athletes, and celebrities.  In 2009 I decided to move back home to MA, raised 3 amazing children, and continued doing what I'm passionate about.

Then in 2018, I decided I wanted to look and feel the best I ever have in my life for my 40th birthday. I made a huge shift in my mindset, cleared my life of negativity, and made the decision to stop playing small. With this also came the bold goal to become a WNBF Pro – something I had always dreamed of. I returned to the stage after 14 years in retirement and won my pro card in Master’s Figure at the 2018 INBF Granite State Open. The following week I earned my second pro card by winning the FitBody Overall at the INBF Monster Mash. The next day I competed in my first pro show and placed 2nd in both my classes. And two weeks later I flew to CA with our team to compete on the biggest stage in natural bodybuilding – the WNBF World Championships – where I placed 4th in Pro FitBody. 

I love being able to motivate and inspire clients to achieve more than they ever dreamed was possible. I promise you amazing things are waiting for you once you step outside your comfort zone and confront your fears. Let me show you the way!

                                 xo Coach Cara

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